- Recognise today as a gift
- Express gratitude to at least one important person in your life
- Go 1 full day without complaining
- List 3 people you are grateful for
- Engage in a radom act of kindness
- Think of what your grateful for before going to bed
- Thank a family member for something great they did.
- List 5 things that you like about yourself
- Do something nice for a co-worker
- Think of something great that happened to you in the last year
- Be kind, No Judgement day, for self or others
- What's your favourite part of the day
- Recognise 3 things that you usually take for granted
- Refrain from Gossip
- List 3 things you appreciate about your boss
- Notice positive traits about your colleagues
- Think of a way someone helped you today
- Compliment a Stanger
- Go outside and appreciate the beauty of nature
- Spend time with loved ones
- Express your thankfulness for lessons from life's hardships
