How to create my self - care plan?
Each plan or list is very personal and it will change as you grow and
your needs evolve. You can start by simply blocking 5,10,30 minutes per
day in your calendar for your self-care routine and expand from there.
You can work out a weekly, monthly, or even yearly self-care plan. Use a
digital diary or hardcopy, whichever you are more comfortable with. It's
your own plan and you can make it as simple or extensive as you wish.
I personally just use a journal and block some me time in my
phone calendar, it's simple and works like magic.
If you are super organized and love these sorts of things, you can put
together a file with all your favorite self-care activities and exercises,
tracker templates to evaluate how you are doing, etc. There are loads of
online resources. Go for it, be as creative as you like.
